National Volunteer Week: Top Tips for Giving Back

National Volunteering Week is here! From mentoring students and speaking at events, to writing testimonials and contributing to orientation videos, alumni make a real difference to the university community in so many ways. By volunteering, alumni enrich the lives of current students and help build a vibrant community in Ireland and abroad.

 

You can get involved and make a difference…

From home

The UCD Alumni Network has become the hub for members of the UCD community to connect, share advice, and keep informed from wherever in the world they call home. There is so much you can do online and we are thrilled to have this virtual support which has evolved over the past 2 years. 

One great example of this is our Global Alumni Ambassadors who lend their experience and offer advice to prospective students. Online webinars featuring alumni experts have been the lifeblood of our events calendar and you can catch up on all of them on our YouTube Channel when you want to feel inspired. 

We have also received wonderful memories which help tell the story of UCD over the generations. Why not share yours? Volunteering has never been easier!

 

On campus

Playing an active role in campus events is a great way to reconnect with fellow alumni, former lecturers, and even current students. This year, the biggest opportunity to volunteer on campus is our UCD Festival. We are delighted to be back in person on Belfield campus on Saturday 11 June.

Would you like to join us? We welcome alumni, staff, students, and friends of all ages to join the crew that helps make the day so special. And if you are based abroad, don’t worry! There may be a Global Perspectives event in your area hosted by our Global Chapter Reps (also volunteers). Be sure to join your local Group to hear more about what’s coming up.

 

In the community

Recently the UCD Community Engagement Report was launched! It gives a taste of the significant contributions UCD employees, students, and alumni have made over the last year, while inspiring new ideas for engaging with the wider community. Launching its publication, Professor Joe Carthy explained that, “the activities in this report bring to life the values of UCD and demonstrate the open, creative and collaborative spirit in which we engage with the wider community for mutual benefit.” 

If you have ideas for community engagement projects that you would like to see UCD participate in, our UCD in the Community team would love to hear from you!

 

Volunteering can spark meaningful personal connections, broaden horizons, advance skills and expertise, and cultivate innovative thinking. So why not get involved? Whether you have 30 minutes or 30 hours, no act of volunteering is too small!

Earth Day: Top Tips for Changing the World

This year’s Earth Day theme asks us to invest in our planet. Our alumni and faculty bring their expertise and suggest actionable steps towards building a healthy world in this year’s edition of the UCD Connections magazine. In this article, Dr Tom Ryan writes that “87% of adults in Ireland recognise the importance of the environment as an asset for our country.” If this is the case, why not turn this awareness into action this Earth Day? 

 

What changes can you make in the areas of…

Food

Food systems influence many environmental factors. How is it sourced, processed, and distributed? Did you know that one-third of all the food that is produced globally every year goes to waste? By making small changes to your diet, you can make a big difference to our planet. You can try eating more plants and eating less meat, buying local and in-season, and reducing food waste. All of these can help you create sustainable eating habits, expand your horizons, and even try new foods! Learn more about the role of food, health and sustainable lifestyle from the UCD Institute for Food and Health lecture series which seeks to harness the expertise of researchers to future-proof global food systems.

Energy

Against the backdrop of global energy consumption concerns, one of the unifying themes of our time is our collective responsibility to move towards ‘net zero’. While there are small steps we can take like avoiding long haul flights, turning down the thermostat, and unplugging unused equipment, we need to think bigger in order to save energy and avoid unnecessary CO2 emissions! We need to invest in strategies to cut greenhouse gas emissions to an absolute minimum, so remaining emissions can be reabsorbed from the atmosphere. Learn about UCD researchers working in this area, by visiting the UCD Energy Institute website and exploring the UCD-led carbon neutral dairy farming project.

Waste

Spring cleaning is often on our minds at this time of year. What have you gathered that you’d like to get rid of? Think responsibly about how you dispose of things – can it be passed on, sold, or donated? And before you go fill the presses or wardrobes again, take time. Is there a way to reuse or repurpose something you already have? Before you buy new, check to see if you could borrow the item or if you need it, or why not try to source it second hand? By thinking ahead and making more conscious choices in our purchases and consumption, we can be more sustainable with our waste, too. Get started with UCD Green Campus, including the UCD Clothes Swap, The Great Donate, and tips on repurposing materials around your house. 

 

What inspiration can you take from this into your own life? Small acts, when multiplied, can change the world for the better.

5 Tips for Reading Ulysses

To celebrate Bloomsday 2021, UCD Alumni hosted a special In Conversation webinar event, entitled Bloomsday 2021: Why Ulysses Matters. The event featured Simon O’Connor, Director of Museum of Literature Ireland (MoLI), Professor Anne Fogarty, Professor of James Joyce Studies at UCD, and Katherine McSharry, Deputy Director of the National Library of Ireland, who discussed the significance of Ulysses for the work of MoLI and Joyce’s significance for UCD.

If you’ve been meaning to read James Joyce’s Ulysses but never quite got to it, there’s no better year than 2021 as we head towards the 100 year anniversary of this ground-breaking novel. Here are some of the helpful tips from the webinar for reading Ulysses.

1. Don’t start at the beginning: Start at episode four which introduces us to Leopold Bloom, one of the most famous characters in 20th century literature. This chapter is very readable and approachable. Another good tactic is to start at the end – the final episode of Ulysses “Penelope” is universally liked.

2. Listen to recordings of Ulysses: The best known version is the highly acclaimed RTÉ dramatisation which covers the entirety of Ulysses and features renowned actors throughout. Available for free online.

3. Get a good but succinct guide to Ulysses: Ulysses Unbound by Terence Killeen provides short but multifaceted introductions to each of the chapters.

4. Walk around Dublin: Use an app from the James Joyce Centre or a printed guide such as The Ulysses Guide by Robert Nicholson. Listen to or read Ulysses as it introduces you to parts of the city you haven’t visited.

5. Read it to enjoy it: If a chapter is too much for you just skip it and go on to the next bit, you can always return to it as you re-read the novel. Give yourself sufficient time to sit down and read large sections of it, rather than tackling it a page or two at a time.

Finally, as Joyce himself once wrote “To learn one must be humble, but life is a great teacher”. Happy reading!

You can watch back the full webinar event here.

Free Online Mindfulness Sessions with Carolin Grampp

Carolin Grampp is a UCD School of Business University Teaching Specialist and facilitates undergraduate and postgraduate modules on- and offline which mostly offer students the opportunity to explore well-being and resilience through personal experience. Personal experiences and subsequent needs sparked her interest in mindfulness, compassion and resource-building practices for which she has completed extensive training which is informing her work at UCD and outside. Carolin is also caregiver to her mother who has Parkinson’s and limited eyesight due to Macular degeneration.

Would you like to connect in this challenging time to practice self-care and laughter? Carolin and her friend Bal are offering free Zoom sessions throughout March and April (and possibly beyond) on the following days and times:

Mondays: 12-1pm BST

Wednesdays: 7.30-8.30pm BST

Fridays: 9-10am BST

All you need is your computer or mobile device. You can access the Zoom meeting room via this internet page https://zoom.us/j/577123669 or by using this Meeting ID: 577 123 669 on the Zoom app.